Twin Dragon Women’s Kickboxing

 

Our Kickboxing and Muay Thai classes are very popular with women of all ages.

Take your fitness to the next level and learn practical self defense, while tightening and toning up muscle. A one hour kickboxing workout burns 350 to 900 calories, depending on the intensity of the participant. Our classes are suitable for women of all ages. Lose weight, tone up and learn how to defend yourself all at the same time.

Classes range from structured shadow kickboxing instruction to pad work and training on a heavy bag. We have experienced instructors to help you with sparring, and should you decide to try that, we are confident you will find it very empowering. The choice is entirely yours.

We believe that the best workout is the one you enjoy, and look forward to coming back to.

Our gym focuses mostly on Kickboxing and Muay Thai, but our roots in Kung Fu, and experience in other martial arts, are all incorporated to give you the tools to defend yourself inside or outside the gym.

 

 

A laugh between rounds with Crystal
A laugh between rounds with Crystal
Crystal's first win
Crystal’s first win
Christine setting up a combination
Christine setting up a combination
Christine and Nicole after their demo
Christine and Nicole
after their demo
Kimpy mixing it up
Kimpy mixing it up
Marcy wins!
Marcy wins!
Marcy after the fight
Marcy after the fight